This is not an ad, just me hooking you up with the 411. (Yes, I realized I just dated myself horribly... Whatever, Yolo!) 

I remember it like it was just yesterday, my husband and I were getting ready to go to this beautiful little bed and breakfast in the mountains.... Just kidding. Nobody needs a six page letter as to where I was when I discovered this little slice of heaven, so I will spare you. Here's what you need to know... ALL LOW CARB BREAD DOES NOT SUCK! 

I know you've probably tried the "zero carb" bread from that one store, it rhymes with "schmaldi" and you were let down...this is NOT that. I love "schmaldi" for everything else, but their low carb bread was not my jam. There, I said it. So, when I read about the Sola bread in a keto group on Facebook, I didn't have high hopes, but decided to give it a whirl anyway. 

I went to three different Publix stores and two Krogers before I found it... the Holy grail of low carb bread; Sola sweet and buttery. Ok, guys, this bread is amazing. It is exactly what it says it is... sweet ... and buttery. When I realized how good it was, my mind was aflutter with all the amazing things I could make... it was kinda like the "shrimp" scene from "Forrest Gump", only with low carb bread. 

It makes an amazing grilled cheese sandwich, and it "acts" like "normal" bread. The texture is not wonky or heavy and {so far} I haven't had one of those weird "hole-y" loaves like you find in other brands of low carb bread. Sola makes several different variations of bread and they make an amazing hamburger bun too.

For someone like me, who has a true food addiction, just saying "no" or going "cold turkey" has never worked.. I have to trick my brain. I have to make her think it's "all good" by giving in to those cravings, just in a different way and this bread has been a lifesaver. 

​In the Nashville area, this can be found in the freezer section at "most" Kroger and Publix stores.  If you find it in your area, comment below, help a fellow keto'r out. 

Get ready for epic fun and super-sonic action when everyone’s favorite hedgehog races home in the blockbuster hit SONIC THE HEDGEHOG, debuting early for purchase on Digital March 31, 2020 from Paramount Home Entertainment. The film will be available on 4K Ultra HD, Blu-ray, DVD and for rental on demand or disc May 19.

The Digital*, 4K Ultra HD, and Blu-ray releases are packed with sensational bonus features: See Sonic the Hedgehog’s next adventure around the world in a new animation; get more of Sonic in deleted scenes; laugh at the hilarious blooper reel; explore the origins of the legendary blue hedgehog; see Jim Carrey bring Dr. Robotnik to life; watch along with awesome commentary by director Jeff Fowler and the voice of Sonic, Ben Schwartz; and more! Plus, for a limited time, the 4K Ultra HD and Blu-ray Combo packs will include a printed, Limited Edition comic book featuring an adventure with Sonic and The Donut Lord.

Powered with incredible speed, Sonic the Hedgehog (voiced by Ben Schwartz), aka The Blue Blur, embraces his new home on Earth. That is, until he accidentally knocks out the power grid and sparks the attention of super-uncool evil genius Dr. Robotnik (Jim Carrey). Now it’s super-villain vs. super-sonic in an all-out race across the globe to stop Robotnik from using his unique power for world domination. Sonic teams up with The Donut Lord, aka Sheriff Tom Wachowski (James Marsden), to save the planet in this action-packed hit that’s fun for the whole family.

DISCLOSURE: This post is sponsored by Savings.com

We're coming into the home stretch, the big day is breathing heavily down our necks, but don't give up just yet, you still have a couple of days left to score big savings on a few last-minute gifts. Run, don't walk, into your local Macy's store for 25% off selected active-wear from some of your favorite brands like Nike, Under Armour, Adidas and Champion. 

With huge savings on everything from shoes and track suits to hoodies and pullovers there's sure to be a gift for the active person in your life. Or even for the person who just likes to "appear active", no judging.  They even have gym bags on sale; perfect to tote all your new duds in. Here are a few of my favorite picks in no particular order... (you can click the pictures below to be taken directly to Macy's website)

No matter where you shop or what you buy, my Christmas wish is for each and every one of you to enjoy your holiday and I hope Santa brings you exactly what you deserve. Merry Christmas to all and to all a good night. Now, high-tail it to Macy's before all the good stuff is gone! 

Wouldn't it be nice if you could just call the Doctor (whilst still in your cozy, germ covered jammies) and be like..."Look, Doc, I've caught the funk, I feel like I'm dying, could you hook a girl up with some meds that will make me feel like a human again?!"  Why can't there be an app for that?! Oh, but there is!  Say "Hello" to Amwell. 

Finding a provider is easy, just login on your PC or even easier, use the Android or Apple app. then choose the type of practitioner you are looking for.  Depending on the issue at hand, the doctor can diagnose, suggest follow up, and prescribe meds, when appropriate.

I know you're wondering if this is legit, right? It seems too good to be true, right? Wrong!  Amwell takes your health and privacy very seriously. Your visit with the doctor is secure and HIPAA compliant.  Amwell is accepted by most major insurers, with more added every day. So, what are you waiting for? For a limited time you can score 50% off your next $69 urgent care visit with an Amwell provider by using code "Amwell50". Get your half-off visit started HERE NOW! 

DISCLOSURE: A Huge "thank you" to Cost Plus World Market for sponsoring this post.

While you're hunting down a golden Christmas cracker, you might also find a few of these amazing things. Cost Plus World Market is definitely a one-stop shop for all your Christmas needs, from Christmas decor to Christmas baking, they've got you covered.

Even though it seems like Mother Nature didn't get the memo, it is Fall in Tennessee. Time for bonfires, hoodies, football, and my favorite... pumpkin patches! Even though the weather still says "Summer", my heart says it is "Fall", and is yearning for a nice long corn maze and a stroll through a field of those glorious orange globes of Halloweeny-ness. Without further adieu, and in no particular order... here are my  5 must-see pun'kin patches in Middle Tennessee.

Located at 7526 Swift Rd. in Greenbrier, TN, Shuckle's has been our go-to pun'kin patch for the last few years. They have grown a lot in the years since we started going and never fail to provide a fun time for the entire family, grown-up kids included. In addition to the usual pumpkin patch activities, they also have games, face painting, and a play area for the kids(and adults too) They have snacks and drinks, and even a bonfire, and You can purchase pumpkins for a reasonable price, even the "fancy" ones.2019 MA

A Nashville staple for all things beautiful, Cheekwood presents their gorgeous Fall exhibit, Cheekwood Harvest. Per their website: "Celebrate the autumnal season at Cheekwood! We’re set to celebrate all things fall during Cheekwood Harvest, part of our year-round lineup of signature seasonal festivals. The changing of the leaves are one of many garden highlights you’ll find as oaks, maples, dogwoods, and other trees greet you with their fall colors. You’ll find activities and experiences designed to appeal to kids, adults and families alike, making this six-week celebration the perfect time for a peaceful solo stroll, a crisp fall family day, or an afternoon date."
Cheekwood Harvest runs through October 27th, and you can get more info and purchase tickets here.

A quick stroll down Hwy 96 to Franklin, TN will lead you right to Gentry's Farm. Gentry's has been opening their doors to the public for over 20 years. According to their website, they have all of the following activities available... 4 acre corn maze, mini corn maze, indoor corn maze, tire swings, hay ride through an historic farm, and lots more. Make sure to check their site for dates and times they're open.

Located in the rolling hills of Robertson county, Honeysuckle Hill Farm is the largest "patch" on our list. Boasting an impressive 200+ acres, they have everything from your traditional corn maze all the way to a zipline adventure course and a haunted attraction too! Activities vary throughout the day, so make sure to check out their website for more info.

Voted middle Tennessee's "BEST - Fall Festival" in 2018, and named as the "#1 Pumpkin Patch" in the state," by the Travel Channel, Lucky Ladd's Pumpkin Festival is the don't miss event of the season. Located in Eagleville, TN (Rutherford county, Murfreesboro-ish), Lucky Ladd's is a must see for sure! With the addition of their new apple cider donuts, this might just turn out to be our new favorite... maybe... I will report back as to the legit-ness of aforementioned apple cider donuts on my Instagram.