In response to the horrible attacks in Boston yesterday, some children may be experiencing anxiety and/or confusion about what happened. Here are a few tips from child psychologist DR. Phyllis Ohr on what your kids might be feeling or thinking and how to help them handle this situation.
Dr. Ohr is a contributor to Press4Kids’ News-O-Matic, the first educational, news app for children 7 to 10 years old. Dr. Ohr is also the Director of the Child and Parent Psychological Services Clinic at Hofstra and the Assistant Director of the Clinical Psychology Doctoral Program. .
1. When the event does not personally affect the child, reassure them that everything is okay with the people they love and that nothing has changed for them.
2. Be sure to stress to children that if they do have questions to ask parents, teachers as well as friends. Other children having the same feelings may be comforting.
3. Begin by giving the child a brief synopsis of what happened by using age appropriate language. Ask if there is something they want to know more about or if they need something explained further. If so, stick to pointedly answering their question or clarifying. Do not add on or digress.
4. Do not assume the news will make children feel a certain way. Ask if they know how they feel, but stress that kids feel all different ways when they hear important news and sometimes do not know how they feel or do not feel anything which is okay. However, if children are affected by it, it is their own feeling. Reassure children that no matter what they are feeling, their feelings are okay.
5. If they are upset but don't want to talk, suggest a fun activity for distraction or help them use calming skills like playing, drawing a picture or writing a story. These activities help release any upset feelings and make children feel better.
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